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Calories in ASDA Meal Replacement Shake, Rich Chocolate

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 206.36 Cal
%DV*
Total Fat 5.3g 8.2%
Saturated Fat 1.1g 5.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 300g 12.5%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 28%
Sugars 16g 40%
Protein 18g 37%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Skimmed Milk Powder , Reduced Fat Cocoa Powder (20%) , Milk Protein , Inulin , Soya Bean Oil , Soya Protein , Maltodextrin , Thickeners (Xanthan Gum, Carboxy Methyl Cellulose) , Flavouring , Emulsifiers (Lecithins, Soya Lecithin) , Anti-Caking Agent (Silicon Dioxide) , Minerals [Magnesium Carbonate, Ferric Pyrophosphate, Zinc Oxide, Manganese Sulphate Monohydrate, Cupric Carbonate, Potassium Iodate, Sodium Selenite] , Salt , Vitamins [Ascorbic Acid, Nicotinamide, Vitamin E (dl-Alpha Tocopheryl Acetate), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Retinyl Acetate, Thiamin (B1), Folic Acid, Biotin, Vitamin B12, VitaminD3] , Sweeteners (Sucralose, Acesulfame K) , Antioxidants (Alpha Tocopherol, Fatty Acid Esters of Ascorbic Acid) .
206.36 Calories
  • Fat
    5.3g
  • Carbs
    18g
  • Fiber
    7g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 206.36 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.5 minutes
  • Jogging
    19.2 minutes
  • Hiking
    28.5 minutes
  • Cycling
    35.4 minutes
  • Swimming
    36.9 minutes
  • Walking
    55.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
206.36
Cal
Carbohydrate
38%
Protein
37%
Fat
25%