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Calories in ASDA Mackerel Fillet in Olive Oil

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 269.18 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 4.2g 21%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 336g 14%
Total Carbohydrate 0.25g 0.1%
Dietary Fiber 2.6g 10.4%
Sugars 0.25g 40%
Protein 22g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
269.18 Calories
  • Fat
    20g
  • Carbs
    0.25g
  • Fiber
    2.6g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 269.18 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.9 minutes
  • Jogging
    25.1 minutes
  • Hiking
    37.2 minutes
  • Cycling
    46.1 minutes
  • Swimming
    48.1 minutes
  • Walking
    72.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
269.18
Cal
Carbohydrate
0%
Protein
32%
Fat
68%