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Calories in ASDA Italian Chicken Salad

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 313.13 Cal
%DV*
Total Fat 5.7g 8.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 40g 13.3%
Dietary Fiber 5.7g 22.8%
Sugars 6.1g 40%
Protein 22g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
313.13 Calories
  • Fat
    5.7g
  • Carbs
    40g
  • Fiber
    5.7g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 313.13 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.0 minutes
  • Jogging
    29.2 minutes
  • Hiking
    43.3 minutes
  • Cycling
    53.7 minutes
  • Swimming
    55.9 minutes
  • Walking
    83.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
313.13
Cal
Carbohydrate
54%
Protein
29%
Fat
17%