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Calories in ASDA Fruit & Fibre Cereal

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 213.53 Cal
%DV*
Total Fat 4.6g 7.1%
Saturated Fat 2.9g 14.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 140g 5.8%
Total Carbohydrate 34g 11.3%
Dietary Fiber 3.4g 13.6%
Sugars 16g 40%
Protein 7.5g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
213.53 Calories
  • Fat
    4.6g
  • Carbs
    34g
  • Fiber
    3.4g
  • Protein
    7.5g

Calorie Burn Time

How long would it take to burn off 213.53 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.5 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.1 minutes
  • Walking
    57.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.53
Cal
Carbohydrate
66%
Protein
14%
Fat
20%