Calories in ASDA Chicken Jalfrezi with Pilau Rice

Nutrition Facts

Amount Per Serving 463.36 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 720g 30%
Total Carbohydrate 53g 17.7%
Dietary Fiber 5.2g 20.8%
Sugars 0.25g 40%
Protein 28g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

463.36 Calories
  • Fat
    14g
  • Carbs
    53g
  • Fiber
    5.2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 463.36 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.6 minutes
  • Jogging
    43.2 minutes
  • Hiking
    64.1 minutes
  • Cycling
    79.4 minutes
  • Swimming
    82.7 minutes
  • Walking
    124.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
463.36
Cal
Carbohydrate
47%
Protein
24%
Fat
29%