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Calories in ASDA Bran Flakes Cereal

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 167.67 Cal
%DV*
Total Fat 2.8g 4.3%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 112g 4.7%
Total Carbohydrate 25g 8.3%
Dietary Fiber 4.8g 19.2%
Sugars 9.6g 40%
Protein 7.7g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
167.67 Calories
  • Fat
    2.8g
  • Carbs
    25g
  • Fiber
    4.8g
  • Protein
    7.7g

Calorie Burn Time

How long would it take to burn off 167.67 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.8 minutes
  • Jogging
    15.6 minutes
  • Hiking
    23.2 minutes
  • Cycling
    28.7 minutes
  • Swimming
    29.9 minutes
  • Walking
    44.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
167.67
Cal
Carbohydrate
64%
Protein
19%
Fat
17%