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Calories in Arctic Shores Fish Fillet, Panko Breaded

Amount Per Serving	220 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	1g	5%
Trans Fat	0g	%
Monounsaturated Fat	4.5g
Polyunsaturated Fat	3g
Cholesterol	40mg	13.3%
Sodium	540g	22.5%
Total Carbohydrate	20g	6.7%
Dietary Fiber	1g	4%
Sugars	1g	40%
Protein	14g	25%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	26mg	2%
Iron	1.08mg	6%
Potassium	0mg	0%
Alaska Pollock, Bleached and Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola), Bleached Wheat Flour, Water, Contains 2% or Less of: Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Sugar, Corn Starch, Malted Barley Flour, Yeast, Wheat Gluten, Canola and/or Palm and/or Palm Kernel Oil Shortening, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Ascorbic Acid, Dextrose, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (Color), Yeast Extract, Guar Gum.

220 Calories

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

220

Cal

Carbohydrate

37%

Protein

25%

Fat

38%

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