Calories in Amy's Quinoa & Black Beans with Butternut Squash & Chard
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 330g | 13.8% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 7g | 28% |
| Sugars | 5g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 80mg | 6.2% |
| Iron | 3.2mg | 17.8% |
| Potassium | 700mg | 14.9% |
|
(VEGAN) ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER. CONTAINS SOY |
240 Calories
-
Fat4.5g
-
Carbs39g
-
Fiber7g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
66%
Protein
17%
Fat
17%