Calories in Amy's Mexican Casserole
Nutrition Facts
| Amount Per Serving | 290 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 3g | 40% |
| Protein | 10g | 13% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
: Corn Masa (Filtered Water, Organic Stone Ground Corn, Expeller Pressed High Oleic Safflower Oil And/Or Sunflower Oil, Trace of Lime), Filtered Water, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Corn, Olives, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Cilantro. Contains Milk. This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs. |
290 Calories
-
Fat13g
-
Carbs34g
-
Fiber5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 290
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.4 minutes
-
Jogging27.0 minutes
-
Hiking40.1 minutes
-
Cycling49.7 minutes
-
Swimming51.8 minutes
-
Walking77.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
290
Cal
Carbohydrate
46%
Protein
13%
Fat
41%