Calories in Amy's Mexican Casserole

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 700g 29.2%
Total Carbohydrate 34g 11.3%
Dietary Fiber 5g 20%
Sugars 3g 40%
Protein 10g 13%
Vitamin A 300IU 6%
Vitamin C 1.2mg 2%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

: Corn Masa (Filtered Water, Organic Stone Ground Corn, Expeller Pressed High Oleic Safflower Oil And/Or Sunflower Oil, Trace of Lime), Filtered Water, Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Corn, Olives, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Cilantro. Contains Milk. This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds. Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs.

290 Calories
  • Fat
    13g
  • Carbs
    34g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
46%
Protein
13%
Fat
41%