Calories in Alfa Foods Handheld Chicken & Veggie Pot Pie
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 760g | 31.7% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 10g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 3.6mg | 20% |
| Potassium | 188mg | 4% |
|
Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend (Palm Fruit, Canola, and Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid to Preserve Freshness], Annatto Extract (Color)], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]). Sauce: (Vegetable Broth [Water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [Water, Soybeans, Wheat, Salt], Dehydrated, Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum). Chick''n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (from Sunflower Oil), Citric Acid], Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Cheese: (Filtered Water, Coconut Oil Modified Food Starch [Potato and Corn], Potato Starch, Sea Salt, Flavor [Plant Sources], Beta Carotene [Color], Cobalamin [Vitamin B12]). Vegetable Blend: (Broccoli, Mushrooms, Onions), Vegan Eggless Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch). |
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Fat24g
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Carbs55g
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Fiber3g
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Protein10g
Calorie Burn Time
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Running33.7 minutes
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Jogging44.7 minutes
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Hiking66.4 minutes
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Cycling82.3 minutes
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Swimming85.7 minutes
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Walking128.6 minutes