Calories in Alfa Foods Handheld Chicken & Veggie Pot Pie

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 760g 31.7%
Total Carbohydrate 55g 18.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 10g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 3.6mg 20%
Potassium 188mg 4%

Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend (Palm Fruit, Canola, and Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid to Preserve Freshness], Annatto Extract (Color)], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]). Sauce: (Vegetable Broth [Water, Celery, Carrot, Onion, Mushroom Juice Concentrate, Garlic, Yeast Extract, Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors], Soy Sauce [Water, Soybeans, Wheat, Salt], Dehydrated, Potato, Natural Smoke Flavor, Onion Powder, Spices, Xanthan Gum). Chick''n: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor (from Sunflower Oil), Citric Acid], Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Cellulose Fiber), Vegan Cheese: (Filtered Water, Coconut Oil Modified Food Starch [Potato and Corn], Potato Starch, Sea Salt, Flavor [Plant Sources], Beta Carotene [Color], Cobalamin [Vitamin B12]). Vegetable Blend: (Broccoli, Mushrooms, Onions), Vegan Eggless Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

480 Calories
  • Fat
    24g
  • Carbs
    55g
  • Fiber
    3g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
46%
Protein
8%
Fat
46%