Calories in Alaska Grains Baking Company Rustic Seeds Bread
Nutrition Facts
| Amount Per Serving | 120 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135g | 5.6% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 4g | 40% |
| Protein | 5g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Whole Grains (Whole Cracked Wheat, Whole Wheat Flour), Water, Wheat Flour Enriched Unbleached (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Dried Cane Syrup, Vital Wheat Gluten, Agave Nectar, Contains 2% or Less of Each of the Following Sea Salt, Soybean Oil, Yeast, Whole Grain Steel Cut Oats, Oat Fiber, Golden Flax, Brown Flax, Sunflower Seeds, Sesame Seeds, Black Sesame Seeds, Pumpkin Seeds, Barley Flakes, Triticale Flakes, Rye Flakes, Amaranth, Corn Meal, Wheat Germ, Quinoa, Poppy Seeds, Cultured Wheat Flour, Enzymes, Dough Conditioner (Ascorbic Acid), Nonfat Dry Milk, Soy Flour. |
120 Calories
-
Fat2.5g
-
Carbs21g
-
Fiber3g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 120
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.4 minutes
-
Jogging11.2 minutes
-
Hiking16.6 minutes
-
Cycling20.6 minutes
-
Swimming21.4 minutes
-
Walking32.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
120
Cal
Carbohydrate
67%
Protein
15%
Fat
18%