Calories in Alaska Grains Baking Company Rustic Seeds Bread

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 135g 5.6%
Total Carbohydrate 21g 7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 5g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.44mg 8%
Potassium 0mg 0%

Whole Grains (Whole Cracked Wheat, Whole Wheat Flour), Water, Wheat Flour Enriched Unbleached (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Dried Cane Syrup, Vital Wheat Gluten, Agave Nectar, Contains 2% or Less of Each of the Following Sea Salt, Soybean Oil, Yeast, Whole Grain Steel Cut Oats, Oat Fiber, Golden Flax, Brown Flax, Sunflower Seeds, Sesame Seeds, Black Sesame Seeds, Pumpkin Seeds, Barley Flakes, Triticale Flakes, Rye Flakes, Amaranth, Corn Meal, Wheat Germ, Quinoa, Poppy Seeds, Cultured Wheat Flour, Enzymes, Dough Conditioner (Ascorbic Acid), Nonfat Dry Milk, Soy Flour.

120 Calories
  • Fat
    2.5g
  • Carbs
    21g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
67%
Protein
15%
Fat
18%