Calories in AFC Franchise Corp Marina Plate- Tuna & Salmon
Nutrition Facts
| Amount Per Serving | 320 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9g | 40% |
| Protein | 21g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 52mg | 4% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
320 Calories
-
Fat5g
-
Carbs48g
-
Fiber0g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 320
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running22.5 minutes
-
Jogging29.8 minutes
-
Hiking44.2 minutes
-
Cycling54.9 minutes
-
Swimming57.1 minutes
-
Walking85.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
320
Cal
Carbohydrate
60%
Protein
26%
Fat
14%