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Calories in AFC Franchise Corp Spicy Plus Roll

AFC Franchise Corp Nutrition Facts and Calories
AFC Franchise Corp Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 1720g 71.7%
Total Carbohydrate 86g 28.7%
Dietary Fiber 1g 4%
Sugars 18g 40%
Protein 14g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 0mg 0%

COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, WATER, GRAIN VINEGAR, SALT, RICE VINEGAR, AND BROWN SUGAR]), PICKLED GINGER [GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVES)], WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO. 5, BLUE NO. 1), SEAWEED, STEELHEAD (COLORED WITH ASTAXANTHIN), TUNA TATAKIMI [YELLOW FIN TUNA, DEXTRIN, NATURAL TOMATA POWDER, SODIUM BICARBONATE, CITRIC ACID, VITAMIN C, VITAMIN E], BABY SHRIMP (SALT, WATER), FRESHWATER EEL (EEL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SWEET SAKE (RICE WINE), SUGAR), SUSHI SAUCE [SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CORN SYRUP, MIRIN (SWEET COOKING RICE WINE), MODIFIED CORN STARCH, CARAMEL COLOR, SALT, XANTHAN GUM], SESAME SEEDS.
520 Calories
  • Fat
    14g
  • Carbs
    86g
  • Fiber
    1g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
65%
Protein
10%
Fat
25%