Calories in Abbott Ensure Original Nutrition Shake, Vanilla

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Cholesterol 5mg 1.7%
Sodium 210g 8.8%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 23g 40%
Protein 9g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 370mg 7.9%

* Percent Daily Values are based on a 2000 calorie diet.

250 Calories
  • Fat
    6g
  • Carbs
    42g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
65%
Protein
14%
Fat
21%