Calories in 4C

Browse all the foods and products from 4C and get their nutritional information.

Cheese

	Grated Parmesan & Romano Cheese, dry 1 teaspoon (0.2 oz)	25 Cal
	Grated Parmesan Cheese, dry 1 teaspoon (0.2 oz)	20 Cal
	Grated Italian Pecorino Romano Sharp Cheese, dry 1 teaspoon (0.2 oz)	25 Cal
	Grated Homestyle Italian Pecorino Romano Cheese, dry 1 teaspoon (0.2 oz)	25 Cal
	Grated Homestyle Parmesan Cheese, dry 1 teaspoon (0.2 oz)	20 Cal
	Grated Homestyle Parmesan-Romano Cheese, dry 1 teaspoon (0.2 oz)	25 Cal

Drink Mixes

	Sugar Free Energy Rush Totally Light 2GO Drink Mix Average All Flavors, dry 1 serving, 1/2 packet (0.1 oz)	5 Cal
	Fruit Punch Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet	0 Cal
	Lemonade Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet (0.1 oz)	0 Cal
	Pink Lemonade Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet (0.1 oz)	0 Cal
	Cranberry Pomegranate Antioxidant Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet	0 Cal
	Wild Berry Pomegranate Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet	0 Cal
	Sweetened Drink Mix with Sugar Average All Flavors, dry 1 serving (0.6 oz)	60 Cal
	Vitamin Vision Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet	0 Cal

	Morning Orange Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet (0.1 oz)	0 Cal
	Vitamin C Drive Totally Light 2GO Drink Mix, dry 1 serving, 1/2 packet	0 Cal

Iced Teas

	Iced Tea Mix with Sugar & Natural Flavors, Average Other Flavors, dry 1 serving (0.7 oz)	70 Cal
	Green Tea Mix with Sugar, Honey & Natural Lemon Flavor, dry 1 serving (0.7 oz)	80 Cal
	Green Tea Antioxidant with Honey, Lemon or Pomegranate Flavor Iced Tea Mix Totally Light Tea 2GO, dry 1 serving, 1/2 packet	0 Cal
	Light Low Calorie Iced Tea Mix, Average All Varieties, dry 1 teaspoon (0.2 oz)	15 Cal
	Decaffeinated Iced Tea Mix with Sugar & Natural Lemon Flavor, dry 1 serving (0.7 oz)	80 Cal
	Green Tea Pomegranate Iced Tea Mix Sweetened with Sugar, dry 1 serving (0.7 oz)	80 Cal
	Totally Light Tea 2GO Ice Tea Mix Average Other Flavors, dry 1 serving, 1/2 packet	0 Cal
	Red Antioxidant Peach Totally Light Tea 2GO, dry 1 serving, 1/2 packet	5 Cal
	White Antioxidant Blueberry Flavor Totally Light Tea 2GO, dry 1 serving, 1/2 packet	0 Cal
	White Iced Tea Mix Antioxidant Blueberry Flavor, dry 1 serving (0.7 oz)	70 Cal
	Red Iced Tea Mix Antioxidant Peach Flavor, dry 1 serving (0.7 oz)	70 Cal

Bread Products & Mixes

	Seasoned Panko Bread Crumbs, dry 1 serving, 1/3 cup (1.1 oz)	110 Cal
	Seasoned 100% Whole Wheat Bread Crumbs, dry 1 serving, 1/3 cup (1.1 oz)	110 Cal
	Seasoned Bread Crumbs, dry 1 serving (1.1 oz)	110 Cal
	Plain Panko Bread Crumbs, dry 1 serving (1.1 oz)	120 Cal
	Crumb & Bake Seasoned Coating Mix for Chicken, dry 1 serving (0.4 oz)	40 Cal
	Plain 100% Whole Wheat Bread Crumbs, dry 1 serving, 1/3 cup (1.1 oz)	120 Cal
	Plain Bread Crumbs, dry 1 serving (1.1 oz)	110 Cal
	Crumb & Bake Seasoned Coating Mix for Pork, dry 1 serving (0.4 oz)	45 Cal
	Salt-Free Seasoned Bread Crumbs, dry 1 serving, 1/3 cup (1.1 oz)	110 Cal

Soup Mixes

	Noodle Soup Mix with Real Chicken Broth, dry 1 serving (0.6 oz)	50 Cal
	Onion Soup Dips & Entrees Recipe Mix, dry 1 envelope (1 oz)	102 Cal

Others

	!00% Whole Wheat Seasoned Bread Crumbs 0.33 cup (30 g)	110 Cal
	Bread Crumbs Plain 0.33 cup	110 Cal
	Bread Crumbs, Japanese Style Panko, Plain 0.5 cup (28 g)	100 Cal
	Bread Crumbs, Japanese Style Panko, Seasoned 0.33 cup (28 g)	100 Cal
	Bread Crumbs, Panko Seasoned 0.5 cup (30 g)	110 Cal
	Bread Crumbs, Plain 0.33 cup (30 g)	110 Cal
	Bread Crumbs, Seasoned 0.25 cup (28 g)	100 Cal
	Bread Crumbs, Whole Wheat, Plain 0.33 cup (30 g)	120 Cal
	Crumbs, Gluten Free, Seasoned 0.33 cup (30 g)	110 Cal
	Drink Mix, Wild Berry Pomegranate 1 tbsp (22 g)	90 Cal
	Energy Rush Berry Drink Mix 0.5 packet (3.7 g)	5 Cal
	Energy Rush Tea, Variety Pack, Lemon 0.5 packet (2.57 g)	5 Cal
	Energy Rush with Taurine 0.5 packet (3.7 g)	5 Cal
	Energy Rush, Berry 0.5 tsp (2 ml)	0 Cal
	Energy Rush, Citrus 0.5 packet (3.7 g)	5 Cal
	Fruit Punch Drink Mix 1 tbsp (22 g)	90 Cal
	Fruit Punch Water Flavor 0.5 packet (0.95 g)	0 Cal
	Grade Cheese, Three Cheese 1 tbsp (5 g)	25 Cal
	Grated Cheese, 100% Imported Parmesan Romano 1 tablespoon (5 g)	25 Cal
	Grated Cheese, Homestyle, Parmesan 1 tablespoon (5 g)	20 Cal
	Grated Cheese, HomeStyle, Parmesan - Romano 1 tbsp (5 g)	25 Cal
	Green Tea 8 fl oz (240 ml)	80 Cal
	Green Tea, Pomegranate 1.5 tbsp (19 g)	80 Cal
	Half & Half Iced Tea and Lemonade 0.5 tsp (2 ml)	0 Cal
	Half & Half Iced Tea and Lemonade Mix 2 tsp (4.47 g)	15 Cal
	Half & Half Iced Tea Lemonade 0.5 packet (1 g)	0 Cal
	Half Iced Tea & Half Lemonade, Diet 8 fl oz (240 ml)	0 Cal
	Iced Tea 0.5 tsp (2 ml)	0 Cal
	Iced Tea Mix 1.5 tbsp (19 g)	80 Cal
	Iced Tea Mix, Peach 1.5 tbsp (19 g)	70 Cal
	Iced Tea Mix, Raspberry 1.33 tbsp (18 g)	70 Cal
	Iced Tea Mix, Red Tea Antioxidant Peach 1.5 tbsp (19 g)	70 Cal
	Iced Tea, Lemon 8 fl oz (240 ml)	80 Cal
	Iced Tea, Peach 1.33 tbsp (18 g)	70 Cal
	Japanese Style Panko Plain Bread Crumbs 0.5 cup (30 g)	120 Cal
	Lemonade 1 rounded tbsp (16 g)	60 Cal
	Light Drink Mix, Lemonade 2 tsp (4.47 g)	15 Cal
	Lightly Carbonated Energy Rush Drink Mix, Citrus 0.5 packet (3.7 g)	5 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Panko Bread Crumbs, Chipotle 0.5 cup (30 g)	110 Cal
	Panko Plain, Gluten Free 0.5 cup	110 Cal
	Panko, Plain 0.5 cup (30 g)	120 Cal
	Panko, Seasoned Japanese Style 0.5 cup (30 g)	110 Cal
	Panko. Plain 0.5 cup (30 g)	120 Cal
	Parmesan 1 tablespoon (5 g)	20 Cal
	Parmesan & Romano Cheese, Grated 5 g (5 g)	25 Cal
	Pine Lemonade 1 tbsp (22 g)	90 Cal
	Plain Crumbs 0.33 cup (30 g)	110 Cal
	Plain Panko, Japanese Style 0.5 cup (30 g)	120 Cal
	Red Tea, Peach 0.5 packet (1 g)	0 Cal
	Seasoned Bread Crumbs 0.33 cup (30 g)	110 Cal
	Seasoned with Pecorino Romano Cheese Bread Crumbs 0.25 cup (28 g)	100 Cal
	Strawberry Lemonade 0.5 tsp (2 ml)	0 Cal
	Tea 2 Go, Lemon 0.5 packet (2.57 g)	5 Cal
	Tea, Energy Rush lemon 0.5 packet (2.57 g)	5 Cal
	Totally Light 2 Go Drink Mix, Cranberry Pomegranate 0.5 packet (1.33 g)	0 Cal
	Totally Light Go, Wild Berry Pomegranate 0.5 packet	0 Cal
	Totally Light Green Tea Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Totally Light Liquid Water Enhancer, Wildberry Pomegranate 0.5 tsp (2 ml)	0 Cal
	Totally Light Sugar Free Fruit Punch 0.5 tsp (2 ml)	0 Cal
	Wildberry Pomegranate Beverage Mix Packet 0.13 packet (1 g)	0 Cal