Calories in Great Outdoor Sub Shop #3 Turkey Pastrami & Cheese Sub

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1730g 72.1%
Total Carbohydrate 53g 17.7%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 26g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    20g
  • Carbs
    53g
  • Fiber
    3g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
43%
Protein
21%
Fat
36%