Calories in Golden Corral Southern Style Pork Chops

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 400g 16.7%
Total Carbohydrate 8g 2.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 13g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

230 Calories
  • Fat
    16g
  • Carbs
    8g
  • Fiber
    0g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
14%
Protein
22%
Fat
64%