Calories in Golden Corral Checkerboard Bar

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1.5g 7.5%
Trans Fat 2g %
Cholesterol 10mg 3.3%
Sodium 110g 4.6%
Total Carbohydrate 17g 5.7%
Dietary Fiber 0g 0%
Sugars 11g 40%
Protein 2g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

130 Calories
  • Fat
    7g
  • Carbs
    17g
  • Fiber
    0g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
49%
Protein
6%
Fat
45%