Calories in Friendly's Ham, Egg & Cheese Breakfast Melt without sides
Nutrition Facts
| Amount Per Serving | 760 Cal | |
| %DV* | ||
| Total Fat | 40g | 61.5% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0g | % |
| Cholesterol | 577mg | 192.3% |
| Sodium | 1969g | 82% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.5g | 40% |
| Protein | 42g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 7mg | 11.7% |
| Calcium | 220mg | 16.9% |
| Iron | 6mg | 33.3% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
760 Calories
-
Fat40g
-
Carbs55g
-
Fiber0g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 760
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running53.4 minutes
-
Jogging70.8 minutes
-
Hiking105.1 minutes
-
Cycling130.3 minutes
-
Swimming135.7 minutes
-
Walking203.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
760
Cal
Carbohydrate
29%
Protein
22%
Fat
49%