Calories in Friendly's Ham & Cheese Omelette (egg whites) without sides
Nutrition Facts
| Amount Per Serving | 415 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1751g | 73% |
| Total Carbohydrate | 4g | 1.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | 40% |
| Protein | 46g | 44% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 400mg | 30.8% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
415 Calories
-
Fat23g
-
Carbs4g
-
Fiber0g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 415
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.2 minutes
-
Jogging38.7 minutes
-
Hiking57.4 minutes
-
Cycling71.1 minutes
-
Swimming74.1 minutes
-
Walking111.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
415
Cal
Carbohydrate
4%
Protein
44%
Fat
52%