Calories in Friendly's Ham and Cheese Omelette, Egg Choice Whole Eggs
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 33g | 50.8% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 515mg | 171.7% |
| Sodium | 1570g | 65.4% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | 40% |
| Protein | 37g | 28% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 0mg | 0% |
| Calcium | 650mg | 50% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat33g
-
Carbs17g
-
Fiber0g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 520
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
13%
Protein
28%
Fat
59%