Calories in Friendly's Royal Banana Split
Nutrition Facts
| Amount Per Serving | 1030 Cal | |
| %DV* | ||
| Total Fat | 44g | 67.7% |
| Saturated Fat | 25g | 125% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 150g | 50% |
| Dietary Fiber | 6g | 24% |
| Sugars | 109g | 40% |
| Protein | 12g | 4% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 21mg | 35% |
| Calcium | 390mg | 30% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1030 Calories
-
Fat44g
-
Carbs150g
-
Fiber6g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 1030
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running72.4 minutes
-
Jogging96.0 minutes
-
Hiking142.4 minutes
-
Cycling176.6 minutes
-
Swimming183.9 minutes
-
Walking275.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1030
Cal
Carbohydrate
57%
Protein
4%
Fat
39%