Menu With Nutrition > Restaurant Foods > Firehouse Subs > Canadian Italian Chopped Salad with Grilled Chicken, without dressing

Calories in Firehouse Subs Canadian Italian Chopped Salad with Grilled Chicken, without dressing

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 1660g 69.2%
Total Carbohydrate 14g 4.7%
Dietary Fiber 6g 24%
Sugars 5g 40%
Protein 32g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
440 Calories
  • Fat
    30g
  • Carbs
    14g
  • Fiber
    6g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
12%
Protein
28%
Fat
60%