Calories in Erbert & Gerbert's Hot Phoenix Sandwich on French Bread
Nutrition Facts
| Amount Per Serving | 680 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 63mg | 21% |
| Sodium | 2306g | 96.1% |
| Total Carbohydrate | 84g | 28% |
| Dietary Fiber | 4g | 16% |
| Sugars | 19g | 40% |
| Protein | 33g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 27mg | 45% |
| Calcium | 140mg | 10.8% |
| Iron | 7mg | 38.9% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
680 Calories
-
Fat25g
-
Carbs84g
-
Fiber4g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 680
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running47.8 minutes
-
Jogging63.4 minutes
-
Hiking94.0 minutes
-
Cycling116.6 minutes
-
Swimming121.4 minutes
-
Walking182.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
680
Cal
Carbohydrate
49%
Protein
19%
Fat
32%