Menu With Nutrition > Restaurant Foods > Einstein Bros Bagels > Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Calories in Einstein Bros Bagels Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Einstein Bros Bagels Nutrition Facts and Calories
Einstein Bros Bagels Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 200mg 66.7%
Sodium 930g 38.8%
Total Carbohydrate 53g 17.7%
Dietary Fiber 9g 36%
Sugars 8g 40%
Protein 25g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    22g
  • Carbs
    53g
  • Fiber
    9g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
42%
Protein
19%
Fat
39%