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Calories in Einstein Bros Bagels Chicken & Mozzarella Deli Melt

Einstein Bros Bagels Nutrition Facts and Calories
Einstein Bros Bagels Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1230g 51.2%
Total Carbohydrate 61g 20.3%
Dietary Fiber 7g 28%
Sugars 7g 40%
Protein 40g 29%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 200mg 15.4%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    15g
  • Carbs
    61g
  • Fiber
    7g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
46%
Protein
29%
Fat
25%