Calories in Eggsmart Steel Cut Oatmeal
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 135g | 5.6% |
| Total Carbohydrate | 95g | 31.7% |
| Dietary Fiber | 11g | 44% |
| Sugars | 21g | 40% |
| Protein | 14g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 42mg | 70% |
| Calcium | 130mg | 10% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat15g
-
Carbs95g
-
Fiber11g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 560 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
67%
Protein
10%
Fat
23%