Calories in Eggsmart Poached Eggs & Turkey
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 19g | 29.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 370mg | 123.3% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 4g | 16% |
| Sugars | 15g | 40% |
| Protein | 22g | 19% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 42mg | 70% |
| Calcium | 130mg | 10% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat19g
-
Carbs51g
-
Fiber4g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 450 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
44%
Protein
19%
Fat
37%