Calories in East Side Mario's Four Cheese & Spinach Dip
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0.5g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 700g | 29.2% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 9mg | 15% |
| Calcium | 195mg | 15% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat26g
-
Carbs9g
-
Fiber2g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
12%
Protein
11%
Fat
77%