Menu With Nutrition > Restaurant Foods > East Side Mario's > Grilled Chicken Caesar Salad With Light Dressing

Calories in East Side Mario's Grilled Chicken Caesar Salad With Light Dressing

East Side Mario's Nutrition Facts and Calories
East Side Mario's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 1450g 60.4%
Total Carbohydrate 26g 8.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 32g 25%
Vitamin A 4500IU 90%
Vitamin C 42mg 70%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    29g
  • Carbs
    26g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
21%
Protein
25%
Fat
54%