Calories in Dunkin' Lemon Stick Donut

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 460g 19.2%
Total Carbohydrate 44g 14.7%
Dietary Fiber 1g 4%
Sugars 21g 40%
Protein 4g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 28mg 2.2%
Iron 2mg 11.1%
Potassium 43mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    31g
  • Carbs
    44g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
37%
Protein
3%
Fat
60%