Calories in Dunkin' Ham, Egg and Cheese on a Plain Bagel

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 190mg 63.3%
Sodium 1330g 55.4%
Total Carbohydrate 68g 22.7%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 24g 19%
Vitamin A 300IU 6%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

500 Calories
  • Fat
    15g
  • Carbs
    68g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
54%
Protein
19%
Fat
27%