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Restaurant Foods
De Dutch Pannekoek House
Smoked Salmon, Red Onion & Brie Whole Grain
Calories in De Dutch Pannekoek House Smoked Salmon, Red Onion & Brie Whole Grain
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0.5g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 1380g | 57.5% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 26g | 19% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 195mg | 15% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat29g
-
Carbs45g
-
Fiber6g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
33%
Protein
19%
Fat
48%