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Restaurant Foods
De Dutch Pannekoek House
Ham, Edam & Sliced Tomato on Whole Grain
Calories in De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.5g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1860g | 77.5% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 23g | 19% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 9mg | 15% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat22g
-
Carbs46g
-
Fiber5g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
39%
Protein
19%
Fat
42%