Calories in De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.5g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 2570g | 107.1% |
| Total Carbohydrate | 52g | 17.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 32g | 22% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 9mg | 15% |
| Calcium | 325mg | 25% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat25g
-
Carbs52g
-
Fiber5g
-
Protein32g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
37%
Protein
22%
Fat
41%