Menu With Nutrition > Common Foods > Donuts > Yeast Donut

Calories in Yeast Donut

Nutrition Facts

Amount Per Serving 269.44 Cal
%DV*
Total Fat 14.528g 22.4%
Saturated Fat 6.0499g 30.2%
Trans Fat 0.2912g %
Monounsaturated Fat 4.6387g
Polyunsaturated Fat 2.2963g
Cholesterol 19.2mg 6.4%
Sodium 202.24g 8.4%
Total Carbohydrate 30.6752g 10.2%
Dietary Fiber 1.344g 5.4%
Sugars 14.56g 40%
Protein 3.9296g 6%
Vitamin A 14.72IU 0.3%
Vitamin C 0.768mg 1.3%
Calcium 64.64mg 5%
Iron 1.5232mg 8.5%
Potassium 65.28mg 1.4%

* Percent Daily Values are based on a 2000 calorie diet.
269.44 Calories
  • Fat
    14.528g
  • Carbs
    30.6752g
  • Fiber
    1.344g
  • Protein
    3.9296g

Calorie Burn Time

How long would it take to burn off 269.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.9 minutes
  • Jogging
    25.1 minutes
  • Hiking
    37.2 minutes
  • Cycling
    46.2 minutes
  • Swimming
    48.1 minutes
  • Walking
    72.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
269.44
Cal
Carbohydrate
46%
Protein
6%
Fat
48%