Menu With Nutrition > Common Foods > Grains & Flour > Whole Wheat Flour

Calories in Whole Wheat Flour

Nutrition Facts

Amount Per Serving 408 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 0.516g 2.6%
Trans Fat 0g %
Monounsaturated Fat 0.3396g
Polyunsaturated Fat 1.4004g
Cholesterol 0mg 0%
Sodium 2.4g 0.1%
Total Carbohydrate 86.364g 28.8%
Dietary Fiber 12.84g 51.4%
Sugars 0.492g 40%
Protein 15.852g 14%
Vitamin A 10.8IU 0.2%
Vitamin C 0mg 0%
Calcium 40.8mg 3.1%
Iron 4.32mg 24%
Potassium 435.6mg 9.3%

* Percent Daily Values are based on a 2000 calorie diet.
408 Calories
  • Fat
    3g
  • Carbs
    86.364g
  • Fiber
    12.84g
  • Protein
    15.852g

Calorie Burn Time

How long would it take to burn off 408 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.7 minutes
  • Jogging
    38.0 minutes
  • Hiking
    56.4 minutes
  • Cycling
    69.9 minutes
  • Swimming
    72.9 minutes
  • Walking
    109.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
408
Cal
Carbohydrate
80%
Protein
14%
Fat
6%