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Calories in Whole Grain Rice

Nutrition Facts

Amount Per Serving 687.8 Cal
%DV*
Total Fat 5.092g 7.8%
Saturated Fat 1.0184g 5.1%
Trans Fat 0g %
Monounsaturated Fat 1.8449g
Polyunsaturated Fat 1.8221g
Cholesterol 0mg 0%
Sodium 7.6g 0.3%
Total Carbohydrate 144.723g 48.2%
Dietary Fiber 6.46g 25.8%
Sugars 0g 40%
Protein 14.25g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 62.7mg 4.8%
Iron 3.42mg 19%
Potassium 509.2mg 10.8%

* Percent Daily Values are based on a 2000 calorie diet.
687.8 Calories
  • Fat
    5.092g
  • Carbs
    144.723g
  • Fiber
    6.46g
  • Protein
    14.25g

Calorie Burn Time

How long would it take to burn off 687.8 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.3 minutes
  • Jogging
    64.1 minutes
  • Hiking
    95.1 minutes
  • Cycling
    117.9 minutes
  • Swimming
    122.8 minutes
  • Walking
    184.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
687.8
Cal
Carbohydrate
85%
Protein
8%
Fat
7%