Menu With Nutrition > Common Foods > Muffins & Muffin Mixes > White Chocolate Raspberry Muffin

Calories in White Chocolate Raspberry Muffin

Nutrition Facts

Amount Per Serving 217.03 Cal
%DV*
Total Fat 8.8786g 13.7%
Saturated Fat 5.2985g 26.5%
Trans Fat 0.2343g %
Monounsaturated Fat 2.3658g
Polyunsaturated Fat 0.4987g
Cholesterol 33.0692mg 11%
Sodium 372.3955g 15.5%
Total Carbohydrate 30.8742g 10.3%
Dietary Fiber 1.2445g 5%
Sugars 14.0028g 40%
Protein 3.9504g 7%
Vitamin A 215.0323IU 4.3%
Vitamin C 2.9251mg 4.9%
Calcium 92.7567mg 7.1%
Iron 1.2292mg 6.8%
Potassium 96.6707mg 2.1%

* Percent Daily Values are based on a 2000 calorie diet.
217.03 Calories
  • Fat
    8.8786g
  • Carbs
    30.8742g
  • Fiber
    1.2445g
  • Protein
    3.9504g

Calorie Burn Time

How long would it take to burn off 217.03 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.2 minutes
  • Jogging
    20.2 minutes
  • Hiking
    30.0 minutes
  • Cycling
    37.2 minutes
  • Swimming
    38.8 minutes
  • Walking
    58.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
217.03
Cal
Carbohydrate
56%
Protein
7%
Fat
37%