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Calories in Wafer

Nutrition Facts

Amount Per Serving 138.6 Cal
%DV*
Total Fat 5.22g 8%
Saturated Fat 1.71g 8.5%
Trans Fat 0.075g %
Monounsaturated Fat 1.17g
Polyunsaturated Fat 1.98g
Cholesterol 0.3mg 0.1%
Sodium 120.6g 5%
Total Carbohydrate 21.93g 7.3%
Dietary Fiber 0.42g 1.7%
Sugars 9.48g 40%
Protein 1.2g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 25.2mg 0.5%

* Percent Daily Values are based on a 2000 calorie diet.
138.6 Calories
  • Fat
    5.22g
  • Carbs
    21.93g
  • Fiber
    0.42g
  • Protein
    1.2g

Calorie Burn Time

How long would it take to burn off 138.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.7 minutes
  • Jogging
    12.9 minutes
  • Hiking
    19.2 minutes
  • Cycling
    23.8 minutes
  • Swimming
    24.8 minutes
  • Walking
    37.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
138.6
Cal
Carbohydrate
63%
Protein
3%
Fat
34%