Calories in Tropical Fruit Salad, canned in heavy syrup

Nutrition Facts

Amount Per Serving 221 Cal
%DV*
Total Fat 0.3g 0.5%
Saturated Fat 0.0001g 0%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 0mg 0%
Sodium 5g 0.2%
Total Carbohydrate 57.5g 19.2%
Dietary Fiber 3.3g 13.2%
Sugars 0g 40%
Protein 1.1g 2%
Vitamin A 0IU 0%
Vitamin C 45mg 75%
Calcium 33mg 2.5%
Iron 1mg 5.6%
Potassium 337mg 7.2%

* Percent Daily Values are based on a 2000 calorie diet.

221 Calories
  • Fat
    0.3g
  • Carbs
    57.5g
  • Fiber
    3.3g
  • Protein
    1.1g

Calorie Burn Time

How long would it take to burn off 221 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.6 minutes
  • Hiking
    30.6 minutes
  • Cycling
    37.9 minutes
  • Swimming
    39.5 minutes
  • Walking
    59.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
221
Cal
Carbohydrate
97%
Protein
2%
Fat
1%