Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Toasted Desiccated Coconut Meat

Calories in Toasted Desiccated Coconut Meat

Nutrition Facts

Amount Per Serving 491 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 34.6g 173%
Trans Fat 0g %
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 31g 1.3%
Total Carbohydrate 36.9g 12.3%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 4.4g 3%
Vitamin A 0IU 0%
Vitamin C 1mg 1.7%
Calcium 22mg 1.7%
Iron 3mg 16.7%
Potassium 460mg 9.8%

* Percent Daily Values are based on a 2000 calorie diet.
491 Calories
  • Fat
    39g
  • Carbs
    36.9g
  • Fiber
    0g
  • Protein
    4.4g

Calorie Burn Time

How long would it take to burn off 491 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.5 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.9 minutes
  • Cycling
    84.2 minutes
  • Swimming
    87.7 minutes
  • Walking
    131.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
491
Cal
Carbohydrate
29%
Protein
3%
Fat
68%