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Calories in Tater Tots

Nutrition Facts

Amount Per Serving 213.6 Cal
%DV*
Total Fat 10.452g 16.1%
Saturated Fat 1.7016g 8.5%
Trans Fat 0.0756g %
Monounsaturated Fat 4.0512g
Polyunsaturated Fat 3.768g
Cholesterol 0mg 0%
Sodium 513.6g 21.4%
Total Carbohydrate 29.76g 9.9%
Dietary Fiber 2.76g 11%
Sugars 0.336g 40%
Protein 2.316g 4%
Vitamin A 4.8IU 0.1%
Vitamin C 8.28mg 13.8%
Calcium 15.6mg 1.2%
Iron 0.564mg 3.1%
Potassium 296.4mg 6.3%

* Percent Daily Values are based on a 2000 calorie diet.
213.6 Calories
  • Fat
    10.452g
  • Carbs
    29.76g
  • Fiber
    2.76g
  • Protein
    2.316g

Calorie Burn Time

How long would it take to burn off 213.6 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.5 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.1 minutes
  • Walking
    57.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.6
Cal
Carbohydrate
53%
Protein
4%
Fat
43%