Menu With Nutrition > Common Foods > Deli, Sandwiches, Wraps > Subway Club Sub

Calories in Subway Club Sub

Nutrition Facts

Amount Per Serving 450.38 Cal
%DV*
Total Fat 21.5642g 33.2%
Saturated Fat 6.3074g 31.5%
Trans Fat 0.2751g %
Monounsaturated Fat 5.8934g
Polyunsaturated Fat 7.7803g
Cholesterol 73.6343mg 24.5%
Sodium 1230.3019g 51.3%
Total Carbohydrate 37.451g 12.5%
Dietary Fiber 2.3487g 9.4%
Sugars 5.3521g 40%
Protein 26.0151g 23%
Vitamin A 1777.1273IU 35.5%
Vitamin C 5.6344mg 9.4%
Calcium 340.8381mg 26.2%
Iron 3.8793mg 21.6%
Potassium 515.832mg 11%

* Percent Daily Values are based on a 2000 calorie diet.
450.38 Calories
  • Fat
    21.5642g
  • Carbs
    37.451g
  • Fiber
    2.3487g
  • Protein
    26.0151g

Calorie Burn Time

How long would it take to burn off 450.38 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    42.0 minutes
  • Hiking
    62.3 minutes
  • Cycling
    77.2 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450.38
Cal
Carbohydrate
34%
Protein
23%
Fat
43%