Menu With Nutrition > Common Foods > Pasta, Spaghetti, Noodles > Spaghetti Squash

Calories in Spaghetti Squash

Nutrition Facts

Amount Per Serving 31.31 Cal
%DV*
Total Fat 0.5757g 0.9%
Saturated Fat 0.1182g 0.6%
Trans Fat 0g %
Monounsaturated Fat 0.0424g
Polyunsaturated Fat 0.2414g
Cholesterol 0mg 0%
Sodium 17.17g 0.7%
Total Carbohydrate 6.9791g 2.3%
Dietary Fiber 1.515g 6.1%
Sugars 2.7876g 40%
Protein 0.6464g 7%
Vitamin A 121.2IU 2.4%
Vitamin C 2.121mg 3.5%
Calcium 23.23mg 1.8%
Iron 0.3131mg 1.7%
Potassium 109.08mg 2.3%

* Percent Daily Values are based on a 2000 calorie diet.
31.31 Calories
  • Fat
    0.5757g
  • Carbs
    6.9791g
  • Fiber
    1.515g
  • Protein
    0.6464g

Calorie Burn Time

How long would it take to burn off 31.31 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.2 minutes
  • Jogging
    2.9 minutes
  • Hiking
    4.3 minutes
  • Cycling
    5.4 minutes
  • Swimming
    5.6 minutes
  • Walking
    8.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
31.31
Cal
Carbohydrate
78%
Protein
7%
Fat
15%