Menu With Nutrition > Common Foods > Energy/Nutritional Drinks & Mixes, Water > Shakeology

Calories in Shakeology

Nutrition Facts

Amount Per Serving 164.4 Cal
%DV*
Total Fat 6.856g 10.5%
Saturated Fat 0.6212g 3.1%
Trans Fat 0g %
Monounsaturated Fat 4.842g
Polyunsaturated Fat 0.708g
Cholesterol 8.4mg 2.8%
Sodium 131.6g 5.5%
Total Carbohydrate 7.4g 2.5%
Dietary Fiber 2.84g 11.4%
Sugars 2.284g 40%
Protein 18.284g 44%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 200mg 15.4%
Iron 3.428mg 19%
Potassium 451.6mg 9.6%

* Percent Daily Values are based on a 2000 calorie diet.
164.4 Calories
  • Fat
    6.856g
  • Carbs
    7.4g
  • Fiber
    2.84g
  • Protein
    18.284g

Calorie Burn Time

How long would it take to burn off 164.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.6 minutes
  • Jogging
    15.3 minutes
  • Hiking
    22.7 minutes
  • Cycling
    28.2 minutes
  • Swimming
    29.4 minutes
  • Walking
    44.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
164.4
Cal
Carbohydrate
18%
Protein
44%
Fat
38%