Menu With Nutrition > Common Foods > Energy/Nutritional Drinks & Mixes, Water > Protein Shake

Calories in Protein Shake

Nutrition Facts

Amount Per Serving 171.1 Cal
%DV*
Total Fat 8.496g 13.1%
Saturated Fat 1.3275g 6.6%
Trans Fat 0g %
Monounsaturated Fat 6.195g
Polyunsaturated Fat 0.8555g
Cholesterol 11.8mg 3.9%
Sodium 212.4g 8.9%
Total Carbohydrate 2.5075g 0.8%
Dietary Fiber 1.18g 4.7%
Sugars 1.77g 40%
Protein 19.4405g 47%
Vitamin A 1666.75IU 33.3%
Vitamin C 57.23mg 95.4%
Calcium 383.5mg 29.5%
Iron 2.832mg 15.7%
Potassium 528.05mg 11.2%

* Percent Daily Values are based on a 2000 calorie diet.
171.1 Calories
  • Fat
    8.496g
  • Carbs
    2.5075g
  • Fiber
    1.18g
  • Protein
    19.4405g

Calorie Burn Time

How long would it take to burn off 171.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.0 minutes
  • Jogging
    15.9 minutes
  • Hiking
    23.7 minutes
  • Cycling
    29.3 minutes
  • Swimming
    30.6 minutes
  • Walking
    45.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
171.1
Cal
Carbohydrate
6%
Protein
47%
Fat
47%