Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Refried Beans

Calories in Refried Beans

Nutrition Facts

Amount Per Serving 214.2 Cal
%DV*
Total Fat 4.7838g 7.4%
Saturated Fat 1.5018g 7.5%
Trans Fat 0.0381g %
Monounsaturated Fat 1.4304g
Polyunsaturated Fat 1.2923g
Cholesterol 0mg 0%
Sodium 880.6g 36.7%
Total Carbohydrate 32.249g 10.7%
Dietary Fiber 8.806g 35.2%
Sugars 1.2852g 40%
Protein 11.8524g 21%
Vitamin A 0IU 0%
Vitamin C 14.28mg 23.8%
Calcium 69.02mg 5.3%
Iron 3.4272mg 19%
Potassium 759.22mg 16.2%

* Percent Daily Values are based on a 2000 calorie diet.
214.2 Calories
  • Fat
    4.7838g
  • Carbs
    32.249g
  • Fiber
    8.806g
  • Protein
    11.8524g

Calorie Burn Time

How long would it take to burn off 214.2 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    20.0 minutes
  • Hiking
    29.6 minutes
  • Cycling
    36.7 minutes
  • Swimming
    38.2 minutes
  • Walking
    57.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
214.2
Cal
Carbohydrate
59%
Protein
21%
Fat
20%