Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Pumpkin Seeds

Calories in Pumpkin Seeds

Nutrition Facts

Amount Per Serving 285.44 Cal
%DV*
Total Fat 12.416g 19.1%
Saturated Fat 2.3488g 11.7%
Trans Fat 0g %
Monounsaturated Fat 3.8605g
Polyunsaturated Fat 5.6602g
Cholesterol 0mg 0%
Sodium 11.52g 0.5%
Total Carbohydrate 34.4g 11.5%
Dietary Fiber 11.776g 47.1%
Sugars 0g 40%
Protein 11.872g 16%
Vitamin A 39.68IU 0.8%
Vitamin C 0.192mg 0.3%
Calcium 35.2mg 2.7%
Iron 2.1184mg 11.8%
Potassium 588.16mg 12.5%

* Percent Daily Values are based on a 2000 calorie diet.
285.44 Calories
  • Fat
    12.416g
  • Carbs
    34.4g
  • Fiber
    11.776g
  • Protein
    11.872g

Calorie Burn Time

How long would it take to burn off 285.44 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.5 minutes
  • Cycling
    48.9 minutes
  • Swimming
    51.0 minutes
  • Walking
    76.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
285.44
Cal
Carbohydrate
46%
Protein
16%
Fat
38%