Menu With Nutrition > Common Foods > Legumes (Beans), Nuts & Seeds > Pumpkin or Squash Seed Kernels, dried

Calories in Pumpkin or Squash Seed Kernels, dried

Nutrition Facts

Amount Per Serving 114 Cal
%DV*
Total Fat 9.6g 14.8%
Saturated Fat 1.8g 9%
Trans Fat 0g %
Monounsaturated Fat 3g
Polyunsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 4g 0.2%
Total Carbohydrate 3.7g 1.2%
Dietary Fiber 0.8g 3.2%
Sugars 0.2g 40%
Protein 5.2g 17%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 9mg 0.7%
Iron 3mg 16.7%
Potassium 169mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
114 Calories
  • Fat
    9.6g
  • Carbs
    3.7g
  • Fiber
    0.8g
  • Protein
    5.2g

Calorie Burn Time

How long would it take to burn off 114 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.0 minutes
  • Jogging
    10.6 minutes
  • Hiking
    15.8 minutes
  • Cycling
    19.5 minutes
  • Swimming
    20.4 minutes
  • Walking
    30.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
114
Cal
Carbohydrate
12%
Protein
17%
Fat
71%